레몬 치킨 오르조 수프

델리셔브레시피 작성자
재료
12
명)
  • 8 oz
    Orzo Pasta
  • 1티스푼
    올리브유
  • 3 중간
    붉은 머리털
  • 3 ribs
    셀러리
  • 1 중간 크기
    양파
  • 정향 2개
    마늘
  • 1/2 티스푼
    말린 타임
  • 1/2 티스푼
    말린 오레가노
  • 1 bay
    Leaf
  • 3개
    (32 Ounce) Cartons Fat
  • 1/2컵
    신선한 레몬 주스
  • 1개
    레몬
  • 8 oz
    Cooked Chicken Breast
  • 1개
    (8 Ounce) Package Baby Spinach Leaves
지도
  • 재료 섞기

    Bring a large pot of lightly salted water to a boil. Stir in orzo and return to a boil. Cook pasta uncovered until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.

  • 재료 섞기

    Heat olive oil in a large pot over medium heat. Add carrots, celery, and onion; cook and stir until vegetables begin to soften and onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, bay leaf, salt, and black pepper; continue cooking another 30 seconds before pouring chicken broth into the pot.

  • 베이스 조리하기

    Bring broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until vegetables are just tender, about 10 minutes.

  • 재료 섞기

    Stir orzo, lemon juice, and lemon zest into broth; add chicken. Cook until chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until spinach wilts into broth and orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

영양
  • 칼로리:
    172 칼로리
    %8%
  • 단백질:
    12.0 g
    %24%
  • 탄수화물:
    22.0 g
    %7%
  • 지방:
    4.0 g
    %8%
  • 설탕:
    4.0 g
    %4%
  • 소금:
    0.5 g
    %7%
  • 에너지:
    720 kJ
    %12%

Lemon Chicken Orzo Soup is a delicious and satisfying dish, Featuring orzo pasta, olive oil and carrots, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.