Chicken Tenders with Balsamic-Fig Sauce

델리셔브레시피 작성자
재료
4
명)
  • 1파운드
    Chicken Tenders
  • 1/4컵
    모두
  • 2큰술
    올리브유
  • 1큰술
    버터
지도
  • 양념 및 조절

    Season chicken with salt and pepper on both sides and lightly coat with flour, shaking off excess.

  • 베이스 조리하기

    Heat olive oil and butter in a large nonstick skillet over medium heat. Add chicken to the skillet and cook until tenders are golden brown, no longer pink in the centers, and juices run clear, 5 to 6 minutes, flipping halfway through. Transfer to a plate and cover loosely with aluminum foil to keep warm.

  • 재료 섞기

    Add shallot and garlic to the same skillet and cook until softened, about 2 minutes. Add red wine and balsamic and let simmer until reduced by half, 3 to 5 minutes. Stir in figs, thyme, Dijon mustard, honey, and salt; bring to a boil. Reduce heat to low or medium-low and let simmer until thickened, about 3 minutes. Remove from heat and stir in butter.

  • 베이스 조리하기

    Spoon sauce over warm chicken tenders, or add chicken back into the skillet to briefly reheat, and serve immediately.

영양
  • 칼로리:
    335 칼로리
    %16%
  • 단백질:
    27.0 g
    %54%
  • 탄수화물:
    23.0 g
    %7%
  • 지방:
    15.0 g
    %30%
  • 설탕:
    13.0 g
    %13%
  • 소금:
    1.1 g
    %16%
  • 에너지:
    1402 kJ
    %23%

Chicken Tenders with Balsamic-Fig Sauce is a delicious and satisfying dish, Featuring chicken tenders, all and olive oil, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.