方向
- 材料を混ぜ合わせる
Blend almonds and coconut in a food processor; add dates and pulse until combined.
- 材料を混ぜ合わせる
Add cashews and coconut oil; pulse until mixture is thick and sticks together.
- 盛り付けと提供
Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.
- 休息と冷却
Refrigerate until solid, at least 30 minutes.
栄養
- カロリー：265 kcal%13%
- タンパク質：5.0 g%10%
- 炭水化物：23.0 g%7%
- 脂肪：17.0 g%34%
- 砂糖：15.0 g%15%
- 塩：0.2 g%3%
- エネルギー：1109 kJ%18%
Coconut Date Bars is a delicious and satisfying dish, Featuring slivered almonds, flaked coconut and dates, perfectly balancing sweetness with texture in every bite. Serve slightly warm or at room temperature, dusted with powdered sugar or a scoop of vanilla ice cream alongside.
