シェフ・ジョンのチョコレートエナジーバー

デリシャスレシピ作成者
材料
12
人物
  • 2カップ
    Pitted Medjool Dates
  • 2カップ
    Raw Cashews
  • 1カップ
    Raw Or Roasted Unsalted Almonds
  • 3/4カップ
    High
  • 大さじ2杯
    Coconut Oil
  • 1/2カップ
    Unsweetened Shredded Coconut
  • 小さじ2杯
    バニラエキス
  • 大さじ1杯
    Cold Espresso
  • 小さじ1/2
    コーシャーソルト
  • 1/2 pinch
    Cayenne Pepper
方向
  • 材料を混ぜ合わせる

    Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.

  • 材料を混ぜ合わせる

    Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.

  • 休息と冷却

    Refrigerate until cold and firm, 2 or 3 hours.

  • 盛り付けと提供

    Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

  • メイン料理を作る

    Unknown

栄養
  • カロリー:
    374 kcal
    %18%
  • タンパク質:
    8.0 g
    %16%
  • 炭水化物:
    36.0 g
    %12%
  • 脂肪:
    22.0 g
    %44%
  • 砂糖:
    21.0 g
    %21%
  • 塩:
    0.6 g
    %9%
  • エネルギー:
    1565 kJ
    %26%

Chef John’s Chocolate Energy Bars is a delicious and satisfying dish, Featuring pitted medjool dates, raw cashews and raw or roasted unsalted almonds, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.