Poulet aigre-doux facile

délicehubAuteur de recettes
Ingrédients
4
Personne(s)
  • 3 cuillères à soupe
    Tout
  • 1/2 c. à thé
    poudre d'ail
  • 1/2 c. à thé
    Sel
  • 1/2 c. à thé
    Poivre noir moulu
  • 1 lb
    sans peau
  • 3 cuillères à soupe
    Huile végétale
  • 3 celery
    Ribs
  • 2 green
    Poivrons
  • 1 pièce
    Oignon
  • 1/2 tasse
    Ketchup
  • 1/2 tasse
    jus de citron
  • 1/2 tasse
    Crushed Pineapple With Syrup
  • 1/3 tasse
    Sucre brun tassé
Instructions
  • Mélanger les ingrédients

    Combine flour, garlic powder, salt, and black pepper in a shallow dish.

  • Mélanger les ingrédients

    Roll and coat chicken cubes in flour mixture.

  • Cuire la base

    Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.

  • Mélanger les ingrédients

    Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.

  • Cuire la base

    Heat 1 tablespoon vegetable oil in the same skillet over medium heat.

  • Mélanger les ingrédients

    Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.

  • Dressage et service

    Return chicken to the skillet.

Nutrition
  • Calories :
    430 kcal
    %21%
  • Protéine:
    27.0 g
    %54%
  • Glucides :
    49.0 g
    %16%
  • Graisse:
    14.0 g
    %28%
  • Sucre:
    32.0 g
    %32%
  • Sel:
    2.2 g
    %33%
  • Énergie:
    1799 kJ
    %29%

Easy Sweet and Sour Chicken is a delicious and satisfying dish, Featuring all, garlic powder and ground black pepper, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.