- Die Basis zubereiten
Warm oil in a large skillet over medium heat. Sauté onion in oil until translucent, 3 to 4 minutes.
- Die Basis zubereiten
Add chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.
- Zutaten vermischen
Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; mix well. Pour over chicken; bring to a boil, then reduce heat.
- Simmering to Develop Flavor
Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Kalorien:248 kcal%12%
- Protein:28.0 g%56%
- Kohlenhydrate:16.0 g%5%
- Fett:8.0 g%16%
- Zucker:13.0 g%13%
- Salz:1.6 g%24%
- Energie:1038 kJ%17%
Quick and Easy Chicken is a delicious and satisfying dish, Featuring olive oil, onion and skinless, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
