التعليمات
- التسخين المسبق والتحضير
Preheat an air fryer to 350 degrees F (180 degrees C).
- خلط المكونات
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
- خلط المكونات
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
- التسخين المسبق والتحضير
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices; serve.
التغذية
- سعرات حرارية:362 سعرات حرارية%18%
- بروتين:27.0 g%54%
- الكربوهيدرات:23.0 g%7%
- سمين:18.0 g%36%
- سكر:2.0 g%2%
- ملح:0.8 g%12%
- طاقة:1515 كيلو جول%25%
Air-Fried Crumbed Fish is a delicious and satisfying dish, Featuring dry bread crumbs, vegetable oil and fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
