التعليمات
- التسخين المسبق والتحضير
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Seasoning and Adjusting
Place mackerel fillets in the baking pan; season with salt and pepper.
- خلط المكونات
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- التسخين المسبق والتحضير
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
التغذية
- سعرات حرارية:395 سعرات حرارية%19%
- بروتين:28.0 g%56%
- الكربوهيدرات:1.0 g%0%
- سمين:31.0 g%62%
- سكر:0.0 g%0%
- ملح:1.4 g%21%
- طاقة:1653 كيلو جول%27%
Baked Fish Fillets is a delicious and satisfying dish, Featuring vegetable oil and mackerel fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
