التعليمات
- خلط المكونات
Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves and cook until just wilted.
- خلط المكونات
Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
- Mixing the Batter
dotdash meredith food studios
التغذية
- سعرات حرارية:145 سعرات حرارية%7%
- بروتين:2.0 g%4%
- الكربوهيدرات:5.0 g%1%
- سمين:13.0 g%26%
- سكر:1.0 g%1%
- ملح:0.5 g%7%
- طاقة:607 كيلو جول%10%
Sautéed Swiss Chard with Parmesan Cheese is a delicious and satisfying dish, Featuring olive oil, red onion and minced garlic, bringing bold, comforting flavors to the table. Serve warm and enjoy as a satisfying meal any day of the week.
