- 烹制饼底
Warm oil in a large skillet over medium heat. Sauté onion in oil until translucent, 3 to 4 minutes.
- 烹制饼底
Add chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.
- 混合配料
Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; mix well. Pour over chicken; bring to a boil, then reduce heat.
- Simmering to Develop Flavor
Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- 卡路里：248 千卡%12%
- 蛋白质：28.0 g%56%
- 碳水化合物：16.0 g%5%
- 胖的：8.0 g%16%
- 糖：13.0 g%13%
- 盐：1.6 g%24%
- 活力：1038 千焦%17%
Quick and Easy Chicken is a delicious and satisfying dish, Featuring olive oil, onion and skinless, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
