方向
- 煸炒香料
Heat olive oil in a pot. Add chopped onion, carrot, and celery. Sauté until softened, then add garlic and cook briefly.
- Adding the Main Vegetables
Add potatoes, zucchini, green beans, and optional corn or peas. Stir for 1-2 minutes.
- Adding Broth & Seasoning
Pour in vegetable broth. Add salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- 可选增强功能
Add parsley, thyme, or a splash of lemon juice for brightness.
- Final Adjustments
Taste and adjust seasoning as needed.
- Serving Serve hot with fresh
herbs on top.
营养
- 卡路里：463 千卡%23%
- 蛋白质：24.2 g%48%
- 碳水化合物：69.4 g%23%
- 胖的：11.4 g%22%
- 糖：2.2 g%2%
- 盐：1.3 g%19%
- 活力：1937 千焦%32%
Vegetable Soup is a light, colorful, nutrient-packed dish made by simmering a variety of fresh vegetables in a seasoned broth. It’s warm, comforting, and perfect for healthy meals, meal prep, or as a starter. The flavors blend beautifully as the vegetables soften and release their natural sweetness.
