煎蛋卷(柔软蓬松,用途广泛)

美食频道食谱作者
原料
1
  • 3件
    Eggs
  • 1 汤匙
    Milk or Cream
  • 1 汤匙
    黄油
  • 1/2 茶匙
  • 1/2 茶匙
    Black Pepper
  • 1 cheese, mushrooms, tomato
    Optional Fillings
方向
  • Beating the Eggs Crack eggs

    into a bowl. Add salt, pepper, and optional milk or cream. Whisk until fully combined and slightly frothy.

  • Preparing the Pan

    Heat a non-stick pan over medium heat. Add butter and let it melt, coating the surface evenly.

  • Cooking the Eggs

    Pour the egg mixture into the pan. Let it sit for a few seconds, then gently push the edges inward with a spatula, allowing uncooked egg to flow to the sides.

  • Adding Fillings When the top

    is still slightly wet but mostly set, sprinkle your desired fillings evenly over one half of the omelette.

  • Folding the Omelette Use a

    spatula to fold the omelette in half over the fillings. Cook for another 20-30 seconds until warmed through.

  • Serving Slide onto a plate

    and serve immediately.

营养
  • 卡路里:
    489 千卡
    %24%
  • 蛋白质:
    31.8 g
    %63%
  • 碳水化合物:
    3.4 g
    %1%
  • 胖的:
    39.0 g
    %78%
  • 糖:
    3.4 g
    %3%
  • 盐:
    0.9 g
    %13%
  • 活力:
    2046 千焦
    %34%

A classic Omelette is a soft, fluffy egg dish cooked gently in butter and folded around your choice of fillings such as cheese, vegetables, or herbs. It’s quick, customizable, and perfect for a satisfying breakfast or brunch. With the right technique, the omelette stays tender, creamy inside, and beautifully golden outside.