方向
- Preparing the Avocados
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth or slightly chunky.
- Adding Lime Juice
Add lime juice to brighten the flavor and prevent browning.
- Adding Vegetables
Stir in diced tomato, chopped onion, and cilantro.
- Seasoning Add salt and pepper,
adjusting to taste.
- Optional Enhancements
Add jalapeño for heat, garlic for depth, or cumin for warmth.
- Serving Serve immediately with tortilla
chips or as a topping for tacos and bowls.
营养
- 卡路里：138 千卡%6%
- 蛋白质：2.0 g%4%
- 碳水化合物：9.6 g%3%
- 胖的：12.1 g%24%
- 糖：1.8 g%1%
- 盐：1.1 g%16%
- 活力：577 千焦%9%
Guacamole is a creamy, vibrant Mexican dip made from ripe avocados mashed with lime, onion, tomato, cilantro, and seasonings. It’s refreshing, rich, and perfect for dipping tortilla chips, spreading on toast, or serving alongside tacos and grilled dishes.
