- 烹制饼底
Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- 准备食材
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- 混合配料
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
- 卡路里：339 千卡%16%
- 蛋白质：12.0 g%24%
- 碳水化合物：21.0 g%7%
- 胖的：23.0 g%46%
- 糖：3.0 g%3%
- 盐：0.9 g%13%
- 活力：1418 千焦%23%
Avocado Toast with Egg is a delicious and satisfying dish, Featuring eggs, multigrain bread and avocado, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
