Тост с авокадо и яйцом

delishubАвтор рецепта
Ингредиенты
2
Лицо (лица)
  • 1 ч. л.
    Масло
  • 2 шт.
    Яйца
  • 2 ломтика
    Multigrain Bread
  • 1 спелый
    Авокадо
  • 1 ч. л.
    Лимонный сок
  • 1 щепотка
    Кайенский перец
Направления
  • Приготовление основы

    Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.

  • Подготовка ингредиентов

    Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.

  • Смешивание ингредиентов

    Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Питание
  • Калории:
    339 ккал
    %16%
  • Белок:
    12.0 g
    %24%
  • Углеводы:
    21.0 g
    %7%
  • Толстый:
    23.0 g
    %46%
  • Сахар:
    3.0 g
    %3%
  • Соль:
    0.9 g
    %13%
  • Энергия:
    1418 кДж
    %23%

Avocado Toast with Egg is a delicious and satisfying dish, Featuring eggs, multigrain bread and avocado, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.