Corn and Avocado Salsa

delishubАвтор рецепта
Ингредиенты
4
Лицо (лица)
  • 3 ears
    Fresh Corn
  • 1 красный
    Лук
  • 1 красный
    Болгарский перец
  • 1 ст. л.
    Измельчённый чеснок
  • 1 ст. л.
    Ground Cumin
  • 1 ч. л.
    Crushed Red Pepper Flakes
  • 1/4 стакана
    Измельчённая свежая кинза
  • 1/3 стакана
    Red Wine Vinegar
  • 2 ст. л.
    Оливковое масло
  • 1/4 стакана
    Свежий сок лайма
Направления
  • Приготовление основы

    Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.

  • Смешивание ингредиентов

    Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.

Питание
  • Калории:
    343 ккал
    %17%
  • Белок:
    5.0 g
    %10%
  • Углеводы:
    29.0 g
    %9%
  • Толстый:
    23.0 g
    %46%
  • Сахар:
    6.0 g
    %6%
  • Соль:
    0.2 g
    %3%
  • Энергия:
    1435 кДж
    %23%

Corn and Avocado Salsa is a delicious and satisfying dish, Featuring fresh corn, onion and bell pepper, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.