方向
- 烹制饼底
Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
- 混合配料
Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.
营养
- 卡路里：343 千卡%17%
- 蛋白质：5.0 g%10%
- 碳水化合物：29.0 g%9%
- 胖的：23.0 g%46%
- 糖：6.0 g%6%
- 盐：0.2 g%3%
- 活力：1435 千焦%23%
Corn and Avocado Salsa is a delicious and satisfying dish, Featuring fresh corn, onion and bell pepper, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
