Salsa de maïs et d'avocat

délicehubAuteur de recettes
Ingrédients
4
Personne(s)
  • 3 ears
    Fresh Corn
  • 1 red
    Oignon
  • 1 red
    Poivron
  • 1 cuillère à soupe
    Ail haché
  • 1 cuillère à soupe
    Ground Cumin
  • 1 cuillère à café
    Crushed Red Pepper Flakes
  • 1/4 tasse
    Coriandre fraîche hachée
  • 1/3 tasse
    vinaigre de vin rouge
  • 2 cuillères à soupe
    huile d'olive
  • 1/4 tasse
    Fresh Lime Juice
Instructions
  • Cuire la base

    Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.

  • Mélanger les ingrédients

    Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.

Nutrition
  • Calories :
    343 kcal
    %17%
  • Protéine:
    5.0 g
    %10%
  • Glucides :
    29.0 g
    %9%
  • Graisse:
    23.0 g
    %46%
  • Sucre:
    6.0 g
    %6%
  • Sel:
    0.2 g
    %3%
  • Énergie:
    1435 kJ
    %23%

Corn and Avocado Salsa is a delicious and satisfying dish, Featuring fresh corn, onion and bell pepper, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.