Salsa de milho e abacate

delishubAutor da receita
Ingredientes
4
Pessoa(s)
  • 3 ears
    Fresh Corn
  • 1 vermelho
    Cebola
  • 1 vermelho
    Pimentão
  • 1 colher de sopa
    Minced Garlic
  • 1 colher de sopa
    Ground Cumin
  • 1 colher de chá
    Crushed Red Pepper Flakes
  • 1/4 de xícara
    Coentro fresco picado
  • 1/3 de xícara
    Vinagre de vinho tinto
  • 2 colheres de sopa
    Azeite
  • 1/4 de xícara
    Suco de limão fresco
Instruções
  • Preparando a base

    Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.

  • Misturando os ingredientes

    Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.

Nutrição
  • Calorias:
    343 kcal
    %17%
  • Proteína:
    5.0 g
    %10%
  • Carboidratos:
    29.0 g
    %9%
  • Gordo:
    23.0 g
    %46%
  • Açúcar:
    6.0 g
    %6%
  • Sal:
    0.2 g
    %3%
  • Energia:
    1435 kJ
    %23%

Corn and Avocado Salsa is a delicious and satisfying dish, Featuring fresh corn, onion and bell pepper, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.