Avocado Soup with Chicken and Lime

delishubАвтор рецепта
Ингредиенты
4
Лицо (лица)
  • 4 шт.
    (6 Inch) Corn Tortillas
  • 1 1/2 ст. л.
    Оливковое масло
  • 1 white
    Лук
  • 8 cloves
    Чеснок
  • 4 fresh
    Jalapeno Peppers
  • 8 oz
    Без кожи
  • 1 кварта
    Куриный бульон
  • 1/4 стакана
    Свежий сок лайма
  • 1 шт.
    Помидор
  • 1/4 стакана
    Измельчённая свежая кинза
Направления
  • Предварительный нагрев и подготовка

    Preheat oven to 400 degrees F (200 degrees C). Arrange tortilla strips on a baking sheet.

  • Предварительный нагрев и подготовка

    Bake in the preheated oven until lightly browned, 3 to 5 minutes.

  • Смешивание ингредиентов

    Heat oil in a large saucepan over medium heat. Cook onion, garlic, and jalapenos in oil until lightly browned, 4 to 5 minutes. Stir in chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is no longer pink, about 10 minutes. Stir in avocado and cilantro and heat through, 3 to 5 minutes. Adjust seasonings to taste.

  • Сервировка и подача блюд

    Ladle soup into bowls and sprinkle with tortilla strips to serve.

Питание
  • Калории:
    303 ккал
    %15%
  • Белок:
    17.0 g
    %34%
  • Углеводы:
    25.0 g
    %8%
  • Толстый:
    15.0 g
    %30%
  • Сахар:
    4.0 g
    %4%
  • Соль:
    2.6 g
    %39%
  • Энергия:
    1268 кДж
    %21%

Avocado Soup with Chicken and Lime is a delicious and satisfying dish, Featuring (6 inch) corn tortillas, olive oil and onion, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.