Groentesoep (licht, kleurrijk en voedzaam)

heerlijkReceptauteur
Ingrediënten
3
Personen)
  • 1 stuk
    Wortel
  • 1 stuk
    Aardappel
  • 1 stuk
    Courgette
  • 1 stalk
    Celery
  • 1 stuk
    Ui
  • 2 kruidnagels
    Knoflook
  • 1/2 kopje
    Green Beans
  • 1/2 kopje
    Corn
  • 1/2 kopje
    Peas
  • 2 eetlepels
    Olijfolie
  • 4 kopjes
    Vegetable Broth
  • 1 theelepel
    Zout
  • 1/2 theelepel
    Zwarte peper
  • 1 stuk
    Bay Leaf
Routebeschrijving
  • Het sauteren van de aromaten

    Heat olive oil in a pot. Add chopped onion, carrot, and celery. Sauté until softened, then add garlic and cook briefly.

  • Adding the Main Vegetables

    Add potatoes, zucchini, green beans, and optional corn or peas. Stir for 1-2 minutes.

  • Bouillon en kruiden toevoegen

    Pour in vegetable broth. Add salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes.

  • Optionele verbeteringen

    Add parsley, thyme, or a splash of lemon juice for brightness.

  • Final Adjustments

    Taste and adjust seasoning as needed.

  • Serving Serve hot with fresh

    herbs on top.

Voedingsstoffen
  • Calorieën:
    463 kcal
    %23%
  • Eiwit:
    24.2 g
    %48%
  • Koolhydraten:
    69.4 g
    %23%
  • Vet:
    11.4 g
    %22%
  • Suiker:
    2.2 g
    %2%
  • Zout:
    1.3 g
    %19%
  • Energie:
    1937 kJ
    %32%

Vegetable Soup is a light, colorful, nutrient-packed dish made by simmering a variety of fresh vegetables in a seasoned broth. It’s warm, comforting, and perfect for healthy meals, meal prep, or as a starter. The flavors blend beautifully as the vegetables soften and release their natural sweetness.