Easy Sweet and Sour Chicken

heerlijkReceptauteur
Ingrediënten
4
Personen)
  • 3 eetlepels
    Alle
  • 1/2 theelepel
    Knoflookpoeder
  • 1/2 theelepel
    Zout
  • 1/2 theelepel
    Gemalen zwarte peper
  • 1 pond
    Huidloos
  • 3 eetlepels
    Plantaardige olie
  • 3 celery
    Ribs
  • 2 green
    Bell Peppers
  • 1 stuk
    Ui
  • 1/2 kopje
    Ketchup
  • 1/2 kopje
    Citroensap
  • 1/2 kopje
    Crushed Pineapple With Syrup
  • 1/3 kopje
    Verpakte bruine suiker
Routebeschrijving
  • De ingrediënten mengen

    Combine flour, garlic powder, salt, and black pepper in a shallow dish.

  • De ingrediënten mengen

    Roll and coat chicken cubes in flour mixture.

  • Het basisproduct bereiden

    Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.

  • De ingrediënten mengen

    Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.

  • Het basisproduct bereiden

    Heat 1 tablespoon vegetable oil in the same skillet over medium heat.

  • De ingrediënten mengen

    Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.

  • Het opmaken en serveren van de borden

    Return chicken to the skillet.

Voedingsstoffen
  • Calorieën:
    430 kcal
    %21%
  • Eiwit:
    27.0 g
    %54%
  • Koolhydraten:
    49.0 g
    %16%
  • Vet:
    14.0 g
    %28%
  • Suiker:
    32.0 g
    %32%
  • Zout:
    2.2 g
    %33%
  • Energie:
    1799 kJ
    %29%

Easy Sweet and Sour Chicken is a delicious and satisfying dish, Featuring all, garlic powder and ground black pepper, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.