지도
- 예열 및 준비
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- 양념 및 조절
Place mackerel fillets in the baking pan; season with salt and pepper.
- 재료 섞기
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- 예열 및 준비
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
영양
- 칼로리:395 칼로리%19%
- 단백질:28.0 g%56%
- 탄수화물:1.0 g%0%
- 지방:31.0 g%62%
- 설탕:0.0 g%0%
- 소금:1.4 g%21%
- 에너지:1653 kJ%27%
Baked Fish Fillets is a delicious and satisfying dish, Featuring vegetable oil and mackerel fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
