Pork Tenderloin with Apples and Onions

델리셔브레시피 작성자
재료
6
명)
  • 2개
    (1 1/2 Pound) Pork Tenderloins
  • 2티스푼
    식물성 기름
  • 1티스푼
    바다 소금
  • 2큰술
    식물성 기름
  • 3 중간
    Granny Smith Apples
  • 2 medium
    Sweet Onions
  • 3티스푼
    Chopped Fresh Thyme
  • 1/4 티스푼
    갈은 후추
  • 1큰술
    디종 머스타드
  • 1컵
    Chicken Stock
  • 1큰술
    버터
지도
  • 예열 및 준비

    Preheat the oven to 425 degrees F (220 degrees C).

  • 양념 및 조절

    Trim silver skin from pork tenderloins; pat dry using paper towels. Rub 2 teaspoons vegetable oil over tenderloins, then rub with sea salt.

  • 예열 및 준비

    Heat 1 tablespoon vegetable oil in a large, oven-proof skillet over medium heat until it shimmers. Cook tenderloins in hot oil, rotating to brown all sides, about 10 minutes. Transfer pork to a large plate.

  • 재료 섞기

    Add remaining 1 tablespoon vegetable oil to any drippings in the skillet. Cook apples and onions in hot oil, stirring occasionally, until onions turn translucent, about 5 minutes; add more oil if the skillet gets dry. Season with 1 teaspoon thyme and black pepper; stir gently to combine. Remove from heat.

  • 재료 섞기

    Use a pastry brush to spread Dijon mustard evenly over tenderloins. Sprinkle with remaining 2 teaspoons thyme. Nestle tenderloins into the skillet with apple mixture.

  • 예열 및 준비

    Roast, uncovered, in the preheated oven until an instant-read thermometer inserted into the center of tenderloins reads at least 145 degrees F (63 degrees C), about 15 minutes. Remove the skillet from the oven and transfer pork to a large platter. Cover with aluminum foil and let rest.

  • 재료 섞기

    Meanwhile, pour chicken stock into a saucepan and cook over medium-high heat until reduced by half, 8 to 10 minutes. Pour into the skillet with apple mixture. Cook over medium-high heat until boiling, about 5 minutes; stir in butter until melted.

영양
  • 칼로리:
    313 칼로리
    %15%
  • 단백질:
    36.0 g
    %72%
  • 탄수화물:
    13.0 g
    %4%
  • 지방:
    13.0 g
    %26%
  • 설탕:
    9.0 g
    %9%
  • 소금:
    1.4 g
    %21%
  • 에너지:
    1310 kJ
    %21%

Pork Tenderloin with Apples and Onions is a delicious and satisfying dish, Featuring (1 1/2 pound) pork tenderloins, vegetable oil and sea salt, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.