Pork Tenderloin with Apples and Onions

美食频道食谱作者
原料
6
  • 2 pcs
    (1 1/2 Pound) Pork Tenderloins
  • 2 tsp
    Vegetable Oil
  • 1茶匙
    Sea Salt
  • 2 tbsp
    Vegetable Oil
  • 3 medium
    青苹果
  • 2 medium
    Sweet Onions
  • 3 tsp
    Chopped Fresh Thyme
  • 1/4 tsp
    磨碎的黑胡椒
  • 1 汤匙
    Dijon Mustard
  • 1 cup
    Chicken Stock
  • 1 汤匙
    黄油
方向
  • 预热和准备

    Preheat the oven to 425 degrees F (220 degrees C).

  • Seasoning and Adjusting

    Trim silver skin from pork tenderloins; pat dry using paper towels. Rub 2 teaspoons vegetable oil over tenderloins, then rub with sea salt.

  • 预热和准备

    Heat 1 tablespoon vegetable oil in a large, oven-proof skillet over medium heat until it shimmers. Cook tenderloins in hot oil, rotating to brown all sides, about 10 minutes. Transfer pork to a large plate.

  • 混合配料

    Add remaining 1 tablespoon vegetable oil to any drippings in the skillet. Cook apples and onions in hot oil, stirring occasionally, until onions turn translucent, about 5 minutes; add more oil if the skillet gets dry. Season with 1 teaspoon thyme and black pepper; stir gently to combine. Remove from heat.

  • 混合配料

    Use a pastry brush to spread Dijon mustard evenly over tenderloins. Sprinkle with remaining 2 teaspoons thyme. Nestle tenderloins into the skillet with apple mixture.

  • 预热和准备

    Roast, uncovered, in the preheated oven until an instant-read thermometer inserted into the center of tenderloins reads at least 145 degrees F (63 degrees C), about 15 minutes. Remove the skillet from the oven and transfer pork to a large platter. Cover with aluminum foil and let rest.

  • 混合配料

    Meanwhile, pour chicken stock into a saucepan and cook over medium-high heat until reduced by half, 8 to 10 minutes. Pour into the skillet with apple mixture. Cook over medium-high heat until boiling, about 5 minutes; stir in butter until melted.

营养
  • 卡路里:
    313 千卡
    %15%
  • 蛋白质:
    36.0 g
    %72%
  • 碳水化合物:
    13.0 g
    %4%
  • 胖的:
    13.0 g
    %26%
  • 糖:
    9.0 g
    %9%
  • 盐:
    1.4 g
    %21%
  • 活力:
    1310 千焦
    %21%

Pork Tenderloin with Apples and Onions is a delicious and satisfying dish, Featuring (1 1/2 pound) pork tenderloins, vegetable oil and sea salt, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.