- Pounding the Pesto
If using a mortar and pestle, start by crushing the garlic and sea salt into a paste. Add the toasted pine nuts and crush. Gradually add the basil leaves with a circular motion until they break down. Finally, stir in the grated cheeses and olive oil. If using a food processor, pulse briefly to keep the texture slightly coarse and prevent the heat from the blades from turning the basil brown.
- 파스타 삶기
Boil the Trofie pasta in a large pot of heavily salted water until al dente. Trofie is a dense pasta, so it needs a bit more time than spaghetti. Before draining, reserve a small cup of the starchy pasta water. This water is the "secret ingredient" that will help the oily pesto emulsify and stick to the pasta perfectly.
- The Cold Toss
Place the cooked pasta in a large bowl. Add the pesto and a few tablespoons of the reserved pasta water. Toss vigorously until the pasta is completely coated in a creamy, green sauce. Never heat the pesto in a pan, as the high heat will destroy the delicate aroma of the fresh basil. Serve with extra Parmesan and a drizzle of olive oil.
- 칼로리:580 칼로리%29%
- 단백질:14 g%28%
- 탄수화물:65 g%25%
- 설탕:2 g%2%
- 소금:1.2 g%20%
- 에너지:2425 kJ%29%
- 지방:32 g%46%
Pesto Genovese is the green jewel of Ligurian cuisine, specifically from the city of Genoa. The name comes from “pestâ,” meaning “to pound,” referring to the traditional method of using a marble mortar and wooden pestle. Unlike cooked sauces, Pesto is a “cruda” (raw) sauce, preserving the volatile oils and bright color of fresh basil. Culturally, it is paired with “Trofie,” a short, twisted pasta shape designed to catch the sauce in its spirals. This dish represents the Mediterranean summer, focusing on high-quality olive oil, fragrant basil, and aged Italian cheeses.
