천천히 끓인 소고기 스튜 (푸짐하고 부드러우며 속을 편안하게 해주는 요리)

델리셔브레시피 작성자
재료
4
명)
  • 700g
    Beef Chuck
  • 1개
    양파
  • 2개
    붉은 머리털
  • 3개
    감자
  • 2줄기
    셀러리
  • 정향 3개
    마늘
  • 1큰술
    토마토 페이스트
  • 1큰술
    밀가루
  • 500ml
    소고기 육수
  • 1개
    월계수 잎
  • 1티스푼
    백리향
  • 1.5 tsp
    소금
  • 1티스푼
    블랙페퍼
  • 2큰술
    올리브유
지도
  • Searing the Beef

    Heat olive oil in a large pot over medium-high heat. Add beef cubes in batches and sear until browned on all sides. Remove and set aside.

  • Sautéing Aromatics In the same

    pot, add onions, carrots, and celery. Cook until softened. Add garlic and cook 30 seconds more.

  • Adding Tomato Paste & Flour

    Stir in tomato paste and cook for 1 minute to deepen flavor. Sprinkle flour and mix to coat the vegetables, forming the base of the stew's thick gravy.

  • Deglazing & Adding Broth

    Pour in beef broth, scraping the bottom to release browned bits. Add bay leaf, thyme, salt, pepper, and Worcestershire sauce if using.

  • Returning the Beef

    Add the seared beef back into the pot. Bring to a simmer, then reduce heat to low. Cover and cook for 1 hour.

  • Adding Potatoes & Carrots

    Add potatoes and additional carrots. Continue simmering for 45-60 minutes until the beef is tender and the vegetables are soft.

  • Final Adjustments

    Add peas if desired and cook 5 minutes more. Taste and adjust seasoning.

  • Serving Serve hot with crusty

    bread, rice, or mashed potatoes.

영양
  • 칼로리:
    1078 칼로리
    %53%
  • 단백질:
    99.6 g
    %99%
  • 탄수화물:
    16.3 g
    %5%
  • 지방:
    63.9 g
    %99%
  • 설탕:
    1.5 g
    %1%
  • 소금:
    1.3 g
    %19%
  • 에너지:
    4510 kJ
    %75%

Slow-Cooked Beef Stew is a warm, comforting dish featuring tender chunks of beef simmered with vegetables in a rich, savory broth. As it cooks low and slow, the meat becomes melt-in-your-mouth soft while the sauce thickens into a deep, flavorful gravy. Perfect for cold days, family dinners, or whenever you crave a rustic, hearty meal.

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