Estofado de ternera cocinado a fuego lento (sustancioso, tierno y reconfortante)

delishubAutor de la receta
Ingredientes
4
Persona(s)
  • 700 g
    Beef Chuck
  • 1 unidad
    Cebolla
  • 2 piezas
    Zanahorias
  • 3 piezas
    Papas
  • 2 tallos
    Apio
  • 3 dientes de ajo
    Ajo
  • 1 cucharada
    Tomato Paste
  • 1 cucharada
    Harina
  • 500 ml
    Caldo de res
  • 1 unidad
    Hoja de laurel
  • 1 cucharadita
    Tomillo
  • 1,5 cucharaditas
    Sal
  • 1 cucharadita
    Pimienta negra
  • 2 cucharadas
    Aceite de oliva
Instrucciones
  • Searing the Beef

    Heat olive oil in a large pot over medium-high heat. Add beef cubes in batches and sear until browned on all sides. Remove and set aside.

  • Sautéing Aromatics In the same

    pot, add onions, carrots, and celery. Cook until softened. Add garlic and cook 30 seconds more.

  • Adding Tomato Paste & Flour

    Stir in tomato paste and cook for 1 minute to deepen flavor. Sprinkle flour and mix to coat the vegetables, forming the base of the stew's thick gravy.

  • Deglazing & Adding Broth

    Pour in beef broth, scraping the bottom to release browned bits. Add bay leaf, thyme, salt, pepper, and Worcestershire sauce if using.

  • Returning the Beef

    Add the seared beef back into the pot. Bring to a simmer, then reduce heat to low. Cover and cook for 1 hour.

  • Adding Potatoes & Carrots

    Add potatoes and additional carrots. Continue simmering for 45-60 minutes until the beef is tender and the vegetables are soft.

  • Final Adjustments

    Add peas if desired and cook 5 minutes more. Taste and adjust seasoning.

  • Serving Serve hot with crusty

    bread, rice, or mashed potatoes.

Nutrición
  • Calorías:
    1078 kcal
    %53%
  • Proteína:
    99.6 g
    %99%
  • Carbohidratos:
    16.3 g
    %5%
  • Gordo:
    63.9 g
    %99%
  • Azúcar:
    1.5 g
    %1%
  • Sal:
    1.3 g
    %19%
  • Energía:
    4510 kJ
    %75%

Slow-Cooked Beef Stew is a warm, comforting dish featuring tender chunks of beef simmered with vegetables in a rich, savory broth. As it cooks low and slow, the meat becomes melt-in-your-mouth soft while the sauce thickens into a deep, flavorful gravy. Perfect for cold days, family dinners, or whenever you crave a rustic, hearty meal.

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