- 예열 및 준비
오븐을 화씨 375도(섭씨 190도)로 예열하세요.
- 양념 및 조절
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
- 예열 및 준비
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
- 재료 섞기
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
- 플레이팅 및 서빙
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
- 칼로리:279 칼로리%13%
- 단백질:16.0 g%32%
- 탄수화물:38.0 g%12%
- 지방:7.0 g%14%
- 설탕:7.0 g%7%
- 소금:3.3 g%49%
- 에너지:1167 kJ%19%
Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
