Easy Fish Tacos with Mango-Pineapple Slaw

美食频道食谱作者
原料
8
  • 1磅
    鳕鱼片
  • 1 汤匙
    柠檬汁
  • 1/2 杯
    Red Wine Vinegar
  • 1/4 杯
    减少
  • 1 汤匙
    白砂糖
  • 1 汤匙
  • 1 汤匙
    磨碎的黑胡椒
  • 1茶匙
    蒜粉
  • 3 杯
    Shredded Cabbage
  • 1/2 杯
    Chopped Fresh Mango
  • 1/2 杯
    Chopped Fresh Pineapple
  • 1/2 杯
    Chopped Red Onion
  • 1/4 杯
    切碎的新鲜香菜
  • 1个新鲜的
    墨西哥辣椒
方向
  • 预热和准备

    将烤箱预热至华氏375度(摄氏190度)。.

  • 调味和调整

    Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.

  • 预热和准备

    Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

  • 混合配料

    Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.

  • 摆盘和上菜

    Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

营养
  • 卡路里:
    279 千卡
    %13%
  • 蛋白质:
    16.0 g
    %32%
  • 碳水化合物:
    38.0 g
    %12%
  • 胖的:
    7.0 g
    %14%
  • 糖:
    7.0 g
    %7%
  • 盐:
    3.3 g
    %49%
  • 活力:
    1167 千焦
    %19%

Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.