- 재료 섞기
Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- 양념 및 조절
Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- 베이스 조리하기
Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- 재료 준비하기
Slice each salmon fillet lengthwise to create 6 pieces.
- 베이스 조리하기
Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- 플레이팅 및 서빙
Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
- 칼로리:310 칼로리%15%
- 단백질:10.0 g%20%
- 탄수화물:36.0 g%12%
- 지방:14.0 g%28%
- 설탕:13.0 g%13%
- 소금:0.9 g%13%
- 에너지:1297 kJ%21%
Blackened Salmon Tacos with Chunky Mango Avocado Salsa is a delicious and satisfying dish, Featuring mangoes, bell pepper and lime, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
