方向
- 予熱と準備
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- 味付けと調整
Place mackerel fillets in the baking pan; season with salt and pepper.
- 材料を混ぜ合わせる
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- 予熱と準備
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
栄養
- カロリー：395 kcal%19%
- タンパク質：28.0 g%56%
- 炭水化物：1.0 g%0%
- 脂肪：31.0 g%62%
- 砂糖：0.0 g%0%
- 塩：1.4 g%21%
- エネルギー：1653 kJ%27%
Baked Fish Fillets is a delicious and satisfying dish, Featuring vegetable oil and mackerel fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
