Freekeh Salad with Tahini Dressing

デリシャスレシピ作成者
材料
6
人物
  • 1カップ
    Freekeh
  • 2カップ
    Chicken Broth
  • 大さじ3杯
    リンゴ酢
  • 大さじ1杯
    Tahini
  • 小さじ1杯
    ハニー
  • 大さじ2杯
    オリーブ油
  • 1/2カップ
    ザクロの種
  • 1/4カップ
    赤玉ねぎ
  • 大さじ2杯
    Minced Fresh Mint
  • 大さじ2杯
    Minced Fresh Parsley
  • 1/2カップ
    Crushed Pistachios
方向
  • 材料を混ぜ合わせる

    Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.

  • 材料を混ぜ合わせる

    Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.

  • ベースを調理する

    Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

栄養
  • カロリー:
    268 kcal
    %13%
  • タンパク質:
    8.0 g
    %16%
  • 炭水化物:
    32.0 g
    %10%
  • 脂肪:
    12.0 g
    %24%
  • 砂糖:
    6.0 g
    %6%
  • 塩:
    1.2 g
    %18%
  • エネルギー:
    1121 kJ
    %18%

Freekeh Salad with Tahini Dressing is a delicious and satisfying dish, Featuring freekeh, chicken broth and apple cider vinegar, bringing together fresh ingredients for a bright, refreshing plate. Serve immediately after dressing to preserve the crunch and freshness of every ingredient.