ナスの味噌漬け(那須田楽)

デリシャスレシピ作成者
材料
2
人物
  • 2 small
    Eggplants
  • 大さじ1杯
    White Miso
  • 大さじ1杯
    Mirin
  • 小さじ1杯
    砂糖
  • 小さじ1杯
    しょうゆ
  • 小さじ1杯
    ゴマ
方向
  • Roasting the Eggplant

    Slice 2 small eggplants in half lengthwise and place them cut‑side up on a baking tray. Roast until the flesh becomes soft, creamy, and lightly golden. This step ensures the eggplant absorbs the glaze beautifully later.

  • Preparing the Miso Glaze

    In a small bowl, mix 1 tbsp white miso, 1 tbsp mirin, 1 tsp sugar, 、 そして 醤油小さじ1 until the glaze becomes smooth, thick, and aromatic. This sweet‑savory mixture is the signature flavor of Nasu Dengaku.

  • Caramelizing the Glaze

    Brush the miso glaze generously over the roasted eggplant halves. Place them under a broiler for a short time until the surface bubbles, caramelizes, and forms a shiny lacquered finish.

  • Final Touch

    Sprinkle 1 tsp sesame seeds over the glossy eggplants to add texture and a nutty aroma.

栄養
  • カロリー:
    140 kcal
    %20%
  • タンパク質:
    3 g
    %36%
  • 炭水化物:
    15 g
    %13%
  • 砂糖:
    8 g
    %13%
  • 塩:
    0.9 g
    %35%
  • エネルギー:
    585 kJ
    %20%
  • 脂肪:
    7 g
    %31%

Nasu Dengaku is a traditional Japanese dish where eggplant becomes silky and tender under high heat, then coated with a sweet-savory miso glaze that caramelizes beautifully. The contrast between the soft interior and the glossy, umami-rich topping makes this dish a standout in Japanese home cooking.