方向
- ベースを調理する
Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
- 材料を混ぜ合わせる
Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
- 材料を混ぜ合わせる
Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.
栄養
- カロリー：263 kcal%13%
- タンパク質：13.0 g%26%
- 炭水化物：37.0 g%12%
- 脂肪：7.0 g%14%
- 砂糖：7.0 g%7%
- 塩：0.0 g%0%
- エネルギー：1100 kJ%18%
Apricot Lentil Soup is a delicious and satisfying dish, Featuring olive oil, onion and garlic, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.
