- Marinating the Beef
Combine soy sauce, cornstarch, and sesame oil. Add beef slices and mix until coated. Let rest for 10-15 minutes to tenderize and enhance flavor.
- Preparing the Sauce
Whisk soy sauce, oyster sauce, sugar, cornstarch, and water until smooth. This mixture will thicken into a glossy stir-fry sauce.
- Blanching the Broccoli
Boil broccoli for 1 minute, then drain. This keeps the florets bright green and crisp during stir-frying.
- Searing the Beef
Heat oil in a wok or large pan over high heat. Add beef in a single layer and sear for 1-2 minutes until browned. Remove and set aside.
- Stir-Frying Aromatics In the same
wok, add a little more oil if needed. Stir-fry garlic and ginger for 20-30 seconds until fragrant.
- Adding Broccoli & Sauce
Add broccoli and pour in the prepared sauce. Stir until the sauce begins to thicken and coat the florets.
- Returning the Beef
Add the seared beef back into the wok. Toss everything together for 1-2 minutes until fully coated and heated through.
- Serving Serve immediately over steamed
rice or noodles.
- Kalorien:1000 kcal%50%
- Protein:74.0 g%99%
- Kohlenhydrate:6.6 g%2%
- Fett:72.5 g%99%
- Zucker:5.0 g%5%
- Salz:1.3 g%19%
- Energie:4184 kJ%69%
Beef and Broccoli Stir-Fry is a fast, flavorful dish featuring thin slices of tender beef cooked with crisp broccoli florets in a glossy, savory sauce made from soy, garlic, ginger, and a touch of sweetness. The high-heat stir-fry method keeps everything vibrant and juicy, making it perfect for a quick weeknight dinner served over rice or noodles.
