Mais-Avocado-Salsa

delishubRezeptautor
Zutaten
4
Person(en)
  • 3 ears
    Fresh Corn
  • 1 rot
    Zwiebel
  • 1 rot
    Paprika
  • 1 EL
    Gehackter Knoblauch
  • 1 EL
    Gemahlener Kreuzkümmel
  • 1 TL
    Crushed Red Pepper Flakes
  • 1/4 Tasse
    Gehackter frischer Koriander
  • 1/3 Tasse
    Red Wine Vinegar
  • 2 EL
    Olivenöl
  • 1/4 Tasse
    Frischer Limettensaft
Wegbeschreibung
  • Die Basis zubereiten

    Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.

  • Zutaten vermischen

    Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.

Ernährung
  • Kalorien:
    343 kcal
    %17%
  • Protein:
    5.0 g
    %10%
  • Kohlenhydrate:
    29.0 g
    %9%
  • Fett:
    23.0 g
    %46%
  • Zucker:
    6.0 g
    %6%
  • Salz:
    0.2 g
    %3%
  • Energie:
    1435 kJ
    %23%

Corn and Avocado Salsa is a delicious and satisfying dish, Featuring fresh corn, onion and bell pepper, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.