Gebackene Fischfilets

delishubRezeptautor
Zutaten
6
Person(en)
  • 1 EL
    Vegetable Oil
  • 2 lbs
    Mackerel Fillets
  • 1 TL
    Salz
  • 1/4 cup
    Butter
  • 2 tbsp
    Lemon Juice
Wegbeschreibung
  • Vorheizen und Vorbereiten

    Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.

  • Seasoning and Adjusting

    Place mackerel fillets in the baking pan; season with salt and pepper.

  • Zutaten vermischen

    Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.

  • Vorheizen und Vorbereiten

    Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

Ernährung
  • Kalorien:
    395 kcal
    %19%
  • Protein:
    28.0 g
    %56%
  • Kohlenhydrate:
    1.0 g
    %0%
  • Fett:
    31.0 g
    %62%
  • Zucker:
    0.0 g
    %0%
  • Salz:
    1.4 g
    %21%
  • Energie:
    1653 kJ
    %27%

Baked Fish Fillets is a delicious and satisfying dish, Featuring vegetable oil and mackerel fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.