方向
- Preparing the Couscous
Place couscous in a bowl, pour hot water over it, cover, and let it sit for 5 minutes.
- Fluffing the Couscous Use a
fork to fluff the couscous until light and separated.
- Adding the Vegetables
Mix in tomatoes, cucumber, olives, and red onion.
- Making the Dressing
Combine olive oil, lemon juice, salt, and pepper in a small bowl.
- Mixing Everything
Pour the dressing over the couscous mixture and toss until evenly coated.
- Optional Enhancements
Add feta, parsley, mint, or chickpeas for extra flavor and protein.
- Serving Serve immediately or chill
for a refreshing cold lunch.
营养
- 卡路里：1200 千卡%60%
- 蛋白质：7.5 g%15%
- 碳水化合物：34.0 g%11%
- 胖的：801.6 g%99%
- 糖：22.1 g%22%
- 盐：1.3 g%19%
- 活力：5021 千焦%83%
A Mediterranean Couscous Bowl is a vibrant, refreshing lunch made with fluffy couscous, crisp vegetables, olives, and a zesty lemon-olive oil dressing. It’s light yet satisfying, full of color, and perfect for a quick midday meal. The flavors are bright, clean, and naturally energizing.
