方向
- Preparing the Fruit
Peel the banana and place it in the blender along with berries.
- Adding Liquid
Pour in yogurt or milk to help the mixture blend smoothly.
- Adding Sweetener (Optional)
Add honey or syrup if you prefer a sweeter smoothie.
- Adding Ice
Add ice cubes for a colder, thicker texture.
- Blending Blend on high until
smooth, thick, and creamy.
- Adjusting Consistency
Add more liquid if too thick or more fruit/ice if too thin.
- Serving Pour into a glass
and serve immediately.
营养
- 卡路里：120 千卡%6%
- 蛋白质：1 g%2%
- 碳水化合物：28 g%9%
- 胖的：1 g%2%
- 糖：22 g%22%
- 盐：0.9 g%13%
- 活力：502 千焦%8%
A Fruit Smoothie is a cold, creamy, nutrient-packed drink made by blending fresh or frozen fruits with yogurt, milk, or juice. It’s refreshing, energizing, and perfect for breakfast, snacks, or post-workout hydration. The natural sweetness of fruit makes it both healthy and delicious.
