方向
- Drying the Chickpeas
Spread chickpeas on a towel and pat them completely dry to ensure maximum crispiness.
- Seasoning Place chickpeas in a
bowl and toss with olive oil, salt, paprika, garlic powder, and pepper.
- Spreading on a Tray Arrange
chickpeas in a single layer on a baking sheet.
- Roasting Bake at 200°C (400°F)
for 20-25 minutes, shaking the tray halfway through, until golden and crispy.
- Optional Flavor Boost
Add cumin, chili powder, or lemon zest while still warm for extra aroma.
- Serving Serve warm or at
room temperature as a crunchy, healthy snack.
营养
- 卡路里：1200 千卡%60%
- 蛋白质：1.9 g%3%
- 碳水化合物：9.9 g%3%
- 胖的：400.1 g%99%
- 糖：0.3 g%0%
- 盐：1.0 g%15%
- 活力：5021 千焦%83%
Crispy Chickpea Snack is a crunchy, flavorful treat made by roasting seasoned chickpeas until golden and crisp. It’s high in protein, naturally gluten-free, and perfect for snacking, topping salads, or serving as a healthy alternative to chips. The spices create a warm, aromatic finish that makes them addictive.
