Apricot Chicken Curry

美食频道食谱作者
原料
4
  • 8 chicken
    Drumsticks
  • 2汤匙
    橄榄油
  • 3 cloves
  • 1/2 茶匙
    Red Pepper Flakes
  • 4 cups
    Apricot Nectar
  • 1茶匙
    Cornstarch
  • 1 汤匙
  • 3 tbsp
    Madras Curry Powder
  • 1 杯
    Dried Apricots
  • 1 large
    Onion
  • 1 large
    Green Bell Pepper
  • 4 件
    Carrots
  • 1 fresh
    Green Chile Pepper
  • 1/2 杯
    Chopped Water Chestnuts (Optional)
方向
  • 预热和准备

    Preheat an oven to 350 degrees F (175 degrees C). Season the chicken drumsticks with salt and pepper.

  • 预热和准备

    Heat olive oil in a large oven-safe skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until garlic is softened and is fragrant, 1 to 2 minutes. Place the drumsticks in the skillet, and brown the chicken on all sides, about 3 minutes on each side. Transfer the skillet to the oven.

  • 预热和准备

    Bake the chicken drumsticks in the preheated oven until no longer pink at the bone and the juices run clear, 7 to 10 minutes.

  • 混合配料

    Bring the apricot nectar to a boil in a large pot over medium-high eat, then reduce heat to medium-low. Mix cornstarch and water together in a small bowl; stir cornstarch mixture and curry powder into the apricot nectar. Add dried apricots. Transfer the baked drumsticks into the apricot mixture.

  • 混合配料

    Heat the skillet used to cook the chicken over medium heat. Stir in the onion, green bell pepper, carrots, and green chile pepper; cook and stir until the onion has softened. Pour the drumsticks and apricot sauce into the skillet. Cover and simmer until the vegetables are tender, about 10 minutes. Season with salt and pepper. Stir in water chestnuts just before serving.

营养
  • 卡路里:
    667 千卡
    %33%
  • 蛋白质:
    40.0 g
    %80%
  • 碳水化合物:
    75.0 g
    %25%
  • 胖的:
    23.0 g
    %46%
  • 糖:
    59.0 g
    %59%
  • 盐:
    0.4 g
    %6%
  • 活力:
    2791 千焦
    %46%

Apricot Chicken Curry is a delicious and satisfying dish, Featuring drumsticks, olive oil and garlic, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.