Apricot Chicken Curry

デリシャスレシピ作成者
材料
4
人物
  • 8 chicken
    Drumsticks
  • 大さじ2杯
    オリーブ油
  • クローブ3個
    ニンニク
  • 小さじ1/2
    レッドペッパーフレーク
  • 4カップ
    Apricot Nectar
  • 小さじ1杯
    コーンスターチ
  • 大さじ1杯
  • 大さじ3杯
    Madras Curry Powder
  • 1カップ
    乾燥アプリコット
  • 1つの大きな
    タマネギ
  • 1つの大きな
    Green Bell Pepper
  • 4個
    ニンジン
  • 1 fresh
    Green Chile Pepper
  • 1/2カップ
    Chopped Water Chestnuts (Optional)
方向
  • 予熱と準備

    Preheat an oven to 350 degrees F (175 degrees C). Season the chicken drumsticks with salt and pepper.

  • 予熱と準備

    Heat olive oil in a large oven-safe skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until garlic is softened and is fragrant, 1 to 2 minutes. Place the drumsticks in the skillet, and brown the chicken on all sides, about 3 minutes on each side. Transfer the skillet to the oven.

  • 予熱と準備

    Bake the chicken drumsticks in the preheated oven until no longer pink at the bone and the juices run clear, 7 to 10 minutes.

  • 材料を混ぜ合わせる

    Bring the apricot nectar to a boil in a large pot over medium-high eat, then reduce heat to medium-low. Mix cornstarch and water together in a small bowl; stir cornstarch mixture and curry powder into the apricot nectar. Add dried apricots. Transfer the baked drumsticks into the apricot mixture.

  • 材料を混ぜ合わせる

    Heat the skillet used to cook the chicken over medium heat. Stir in the onion, green bell pepper, carrots, and green chile pepper; cook and stir until the onion has softened. Pour the drumsticks and apricot sauce into the skillet. Cover and simmer until the vegetables are tender, about 10 minutes. Season with salt and pepper. Stir in water chestnuts just before serving.

栄養
  • カロリー:
    667 kcal
    %33%
  • タンパク質:
    40.0 g
    %80%
  • 炭水化物:
    75.0 g
    %25%
  • 脂肪:
    23.0 g
    %46%
  • 砂糖:
    59.0 g
    %59%
  • 塩:
    0.4 g
    %6%
  • エネルギー:
    2791 kJ
    %46%

Apricot Chicken Curry is a delicious and satisfying dish, Featuring drumsticks, olive oil and garlic, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.