Blackened Tuna Steaks with Mango Salsa

delishubАвтор рецепта
Ингредиенты
4
Лицо (лица)
  • 2 ст. л.
    Оливковое масло
  • 2 ст. л.
    Сок лайма
  • 2 зубчика чеснока
    Чеснок
  • 4 tuna
    Steaks
  • 1 свежий
    Mango
  • 1/4 стакана
    Finely Chopped Red Bell Pepper
  • 1/2 spanish
    Лук
  • 1 зеленый
    Лук
  • 2 ст. л.
    Измельчённая свежая кинза
  • 1 халапеньо
    перец
  • 2 ст. л.
    Сок лайма
  • 1 1/2 ч. л.
    Оливковое масло
  • 2 ст. л.
    Паприка
  • 1 ст. л.
    Кайенский перец
Направления
  • Смешивание ингредиентов

    Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.

  • Смешивание ингредиентов

    Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.

  • Смешивание ингредиентов

    Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

  • Приготовление основы

    Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

  • Сервировка и подача блюд

    Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

  • Завершающие штрихи

    Charlotte's Mom

Питание
  • Калории:
    465 ккал
    %23%
  • Белок:
    42.0 g
    %84%
  • Углеводы:
    18.0 g
    %6%
  • Толстый:
    25.0 g
    %50%
  • Сахар:
    9.0 g
    %9%
  • Соль:
    3.1 g
    %46%
  • Энергия:
    1946 кДж
    %32%

Blackened Tuna Steaks with Mango Salsa is a delicious and satisfying dish, Featuring olive oil, lime juice and garlic, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.