호일에 싸서 구운 연어

델리셔브레시피 작성자
재료
6
명)
  • 1/2컵
    올리브유
  • 5 cloves
    Cloves Garlic
  • 2 1/2 tbsp
    신선한 레몬 주스
  • 1큰술
    흑설탕
  • 1티스푼
    말린 오레가노
  • 1티스푼
    말린 타임
  • 1티스푼
    올리브유
  • 1개
    (3 Pound) Salmon Fillet
  • 1/4컵
    Chopped Fresh Parsley
  • 1개
    레몬
지도
  • 예열 및 준비

    오븐을 화씨 375도(섭씨 190도)로 예열하세요.

  • 재료 섞기

    Combine 1/2 cup olive oil, garlic, lemon juice, brown sugar, oregano, thyme, salt, and pepper in a bowl.

  • 재료 섞기

    Place a large piece of aluminum foil on a baking sheet and brush with 1 teaspoon olive oil. Place salmon, skin-side down, in the middle of the foil. Drizzle with olive oil mixture. Fold up the edges of the foil over salmon to create a packet, making sure to seal the edges.

  • 예열 및 준비

    Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Garnish with fresh parsley and lemon slices.

영양
  • 칼로리:
    426 칼로리
    %21%
  • 단백질:
    42.0 g
    %84%
  • 탄수화물:
    6.0 g
    %2%
  • 지방:
    26.0 g
    %52%
  • 설탕:
    2.0 g
    %2%
  • 소금:
    0.3 g
    %4%
  • 에너지:
    1782 kJ
    %29%

Baked Salmon in Foil is a delicious and satisfying dish, Featuring olive oil, cloves garlic and fresh lemon juice, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.