ビオニコス(メキシコのフルーツボウル)

デリシャスレシピ作成者
材料
4
人物
  • 1/3カップ
    Plain Yogurt
  • 1/3カップ
    Sweetened Condensed Milk
  • 1/3カップ
    Mexican Crema
  • 小さじ1杯
    バニラエキス
方向
  • 材料を混ぜ合わせる

    Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.

  • 盛り付けと提供

    Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.

  • 材料を混ぜ合わせる

    Drizzle 1/4 cup of the crema mixture over each fruit bowl.

栄養
  • カロリー:
    449 kcal
    %22%
  • タンパク質:
    8.0 g
    %16%
  • 炭水化物:
    66.0 g
    %22%
  • 脂肪:
    17.0 g
    %34%
  • 砂糖:
    48.0 g
    %48%
  • 塩:
    0.2 g
    %3%
  • エネルギー:
    1879 kJ
    %31%

Bionicos (Mexican Fruit Bowls) is a delicious and satisfying dish, Featuring plain yogurt, sweetened condensed milk and mexican crema, bringing together fresh ingredients for a bright, refreshing plate. Serve immediately after dressing to preserve the crunch and freshness of every ingredient.