Tacos de Pescado Fáciles con Ensalada de Mango y Piña

delishubAutor de la receta
Ingredientes
8
Persona(s)
  • 1 libra
    Filetes de bacalao
  • 1 cucharada
    Zumo de limón
  • 1/2 taza
    Red Wine Vinegar
  • 1/4 taza
    Reduced
  • 1 cucharada
    Azúcar blanco
  • 1 cucharada
    Sal
  • 1 cucharada
    pimienta negra molida
  • 1 cucharadita
    Polvo de ajo
  • 3 tazas
    Shredded Cabbage
  • 1/2 taza
    Chopped Fresh Mango
  • 1/2 taza
    Chopped Fresh Pineapple
  • 1/2 taza
    Chopped Red Onion
  • 1/4 taza
    Cilantro fresco picado
  • 1 fresco
    Jalapeño Pepper
Instrucciones
  • Precalentamiento y preparación

    Precaliente el horno a 375 grados F (190 grados C).

  • Sazonado y ajuste

    Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.

  • Precalentamiento y preparación

    Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

  • Mezclar los ingredientes

    Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.

  • Presentación y servicio

    Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrición
  • Calorías:
    279 kcal
    %13%
  • Proteína:
    16.0 g
    %32%
  • Carbohidratos:
    38.0 g
    %12%
  • Gordo:
    7.0 g
    %14%
  • Azúcar:
    7.0 g
    %7%
  • Sal:
    3.3 g
    %49%
  • Energía:
    1167 kJ
    %19%

Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.