Einfache Fisch-Tacos mit Mango-Ananas-Krautsalat

delishubRezeptautor
Zutaten
8
Person(en)
  • 1 Pfund
    Cod Fillets
  • 1 EL
    Zitronensaft
  • 1/2 Tasse
    Red Wine Vinegar
  • 1/4 Tasse
    Reduced
  • 1 EL
    Weißer Zucker
  • 1 EL
    Salz
  • 1 EL
    Gemahlener schwarzer Pfeffer
  • 1 TL
    Knoblauchpulver
  • 3 Tassen
    Shredded Cabbage
  • 1/2 Tasse
    Chopped Fresh Mango
  • 1/2 Tasse
    Gehackte frische Ananas
  • 1/2 Tasse
    Chopped Red Onion
  • 1/4 Tasse
    Gehackter frischer Koriander
  • 1 frisch
    Jalapeno-Chilischote
Wegbeschreibung
  • Vorheizen und Vorbereiten

    Heizen Sie den Backofen auf 190 Grad Celsius (375 Grad Fahrenheit) vor.

  • Würzen und Anpassen

    Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.

  • Vorheizen und Vorbereiten

    Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

  • Zutaten vermischen

    Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.

  • Anrichten und Servieren

    Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Ernährung
  • Kalorien:
    279 kcal
    %13%
  • Protein:
    16.0 g
    %32%
  • Kohlenhydrate:
    38.0 g
    %12%
  • Fett:
    7.0 g
    %14%
  • Zucker:
    7.0 g
    %7%
  • Salz:
    3.3 g
    %49%
  • Energie:
    1167 kJ
    %19%

Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.