方向
- Blending the Batter
Add oats, banana, milk, egg, baking powder, and salt to a blender and blend until smooth.
- Resting the Batter
Let the batter rest for 2 minutes to thicken slightly.
- Heating the Pan
Heat a non-stick pan over medium heat and add a little oil or butter.
- Cooking the Pancakes
Pour small circles of batter into the pan and cook 2-3 minutes per side until golden.
- Optional Add-Ins
Add chocolate chips or berries on top before flipping if desired.
- Serving Serve warm with honey,
fruit, or yogurt.
营养
- 卡路里：827 千卡%41%
- 蛋白质：38.5 g%77%
- 碳水化合物：98.8 g%32%
- 胖的：32.1 g%64%
- 糖：21.6 g%21%
- 盐：1.1 g%16%
- 活力：3460 千焦%57%
Banana Oat Pancakes are soft, fluffy, naturally sweet pancakes made from blended oats, ripe banana, and a touch of milk. They’re nutritious, gluten-free (if using GF oats), and perfect for a quick, energizing breakfast. The banana adds sweetness and moisture, while the oats give a hearty texture.
