早餐卷饼(丰盛、温暖、饱腹)

美食频道食谱作者
原料
1
  • 1个
    Large Tortilla
  • 2个
    鸡蛋
  • 1/4 杯
    灯笼椒
  • 2汤匙
    洋葱
  • 1/4 杯
    Shredded Cheese
  • 1 汤匙
    Butter or Oil
  • 1/4茶匙
  • 1/4茶匙
    黑胡椒
  • 1 cooked beans, sausage, sp
    可选插件
方向
  • Cooking the Vegetables

    Heat a pan with butter or oil and sauté diced bell pepper and onion until soft.

  • Scrambling the Eggs

    Add eggs, salt, and pepper to the pan and scramble until fully cooked.

  • Preparing the Tortilla Warm the

    tortilla in a clean pan for a few seconds on each side.

  • Filling the Burrito

    Place the egg mixture in the center of the tortilla and sprinkle cheese on top.

  • Adding Optional Ingredients

    Add beans, sausage, salsa, or avocado for extra flavor.

  • Rolling the Burrito

    Fold the sides inward and roll tightly from the bottom to form a burrito.

  • 食用方法:趁热食用

    complete, filling breakfast.

营养
  • 卡路里:
    1200 千卡
    %60%
  • 蛋白质:
    221.3 g
    %99%
  • 碳水化合物:
    15.0 g
    %5%
  • 胖的:
    293.8 g
    %99%
  • 糖:
    7.0 g
    %7%
  • 盐:
    1.2 g
    %18%
  • 活力:
    5021 千焦
    %83%

A Breakfast Burrito is a warm, hearty wrap filled with scrambled eggs, vegetables, cheese, and optional extras like beans or sausage. It’s satisfying, portable, and perfect for busy mornings. The combination of soft tortilla, creamy eggs, and flavorful fillings makes it a comforting breakfast classic.

图片